Personal Counselling

We all go through difficult and challenging times in our life, sometimes we may feel stuck or have no sense of direction. Giving yourself time to reflect on personal experiences and emotions can bring you clarity and a better understanding of where you are in your life right now. Working with your therapist can provide you with many opportunities to sift through the barriers and overcome obstacles in your life helping you regain perspective and the skills to alleviate stress. Essentially, Self Care Counselling aims to provide you with a safe and non-judgmental space to explore your issues and help guide you towards a place of harmony, balance and healing.

Are you experiencing:

  • Depression
  • Anxiety
  • Trauma
  • Grief or Loss
  • Violence
  • Relationship difficulties
  • Work related stress
  • Difficulty making a decision
  • Unresolved childhood issues
  • Chronic pain

Would you like:

  • To have a better understanding of yourself and how you came to be the person you are today
  • A chance to reflect on certain issues that may be holding you back
  • More balance & harmony in your life
  • A sense of clarity
  • Working through the pain and loss of a loved one
  • A chance to explore unresolved issues and emotions
  • Living a more authentic life